{"id":138696,"date":"2024-07-07T22:11:12","date_gmt":"2024-07-08T04:11:12","guid":{"rendered":"https:\/\/nbcs.mx\/?p=138696"},"modified":"2024-07-07T22:11:12","modified_gmt":"2024-07-08T04:11:12","slug":"emite-imss-baja-california-sur-recomendaciones-para-conservacion-de-pescados-y-mariscos","status":"publish","type":"post","link":"https:\/\/nbcs.mx\/?p=138696","title":{"rendered":"Emite IMSS Baja California Sur recomendaciones para conservaci\u00f3n de pescados y mariscos"},"content":{"rendered":"<p style=\"font-weight: 400; text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-42576 alignleft\" src=\"https:\/\/nbcs.mx\/wp-content\/uploads\/2019\/03\/pescaderias-mercado-bravo-755x426.jpg\" alt=\"\" width=\"346\" height=\"195\" srcset=\"https:\/\/nbcs.mx\/wp-content\/uploads\/2019\/03\/pescaderias-mercado-bravo-755x426.jpg 755w, https:\/\/nbcs.mx\/wp-content\/uploads\/2019\/03\/pescaderias-mercado-bravo-150x85.jpg 150w, https:\/\/nbcs.mx\/wp-content\/uploads\/2019\/03\/pescaderias-mercado-bravo-768x434.jpg 768w, https:\/\/nbcs.mx\/wp-content\/uploads\/2019\/03\/pescaderias-mercado-bravo-1024x578.jpg 1024w, https:\/\/nbcs.mx\/wp-content\/uploads\/2019\/03\/pescaderias-mercado-bravo-600x339.jpg 600w, https:\/\/nbcs.mx\/wp-content\/uploads\/2019\/03\/pescaderias-mercado-bravo.jpg 1202w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/>El Instituto Mexicano del Seguro Social (IMSS) en Baja California Sur recomienda agregar a nuestra dieta diaria el consumo de pescados y mariscos todo el a\u00f1o, ya que son alimentos altamente nutritivos y favorecen el desarrollo cerebral, la presi\u00f3n arterial y la frecuencia cardiaca.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">El doctor Gustavo Granados de la Rosa, m\u00e9dico epidemi\u00f3logo delegacional explic\u00f3 que su consumo debe realizarse de forma r\u00e1pida ya que son alimentos perecederos, por tanto, debemos ser cuidadosos y mantener una estricta vigilancia en su proceso de conservaci\u00f3n.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Por ello, y antes de consumirlos es importante adquirirlos en comercios establecidos para verificar que est\u00e9n frescos, con ojos brillantes y transparentes, escamas adheridas a la piel, sin olor a amoniaco, para evitar intoxicaciones y malestar estomacal.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Una vez adquiridos estos alimentos el m\u00e9todo m\u00e1s com\u00fan de cuidado en los hogares y la industria es el proceso de congelaci\u00f3n, ya que de esta manera se pueden preservar por largos periodos de tiempo.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Congelar los alimentos es una buena medida para prevenir el crecimiento de microorganismos que causan su deterioro y enfermedades que se pueden transmitir en ellos.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Por estas razones, el m\u00e9dico recomend\u00f3 que inmediatamente adquiridos debemos asegurarnos de remover v\u00edsceras y enjuagarlos muy bien, para posteriormente guardarlos en forma de filetes en bolsas con cierre resellable.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Resalt\u00f3 que preservar los alimentos a temperaturas id\u00f3neas para su consumo es imprescindible, adem\u00e1s que al momento de su congelaci\u00f3n se debe colocar en la parte m\u00e1s fr\u00eda del refrigerador, colocarlos en refractarios con tapa para no dejar malos olores y tambi\u00e9n etiquetar la fecha de congelaci\u00f3n.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Explic\u00f3 que al descongelarlos no se recomienda sumergirlos en agua, ni dejarlos a temperatura ambiente, porque esto puede multiplicar las bacterias. El pescado una vez descongelado no debe volver a congelarse a menos que ya est\u00e9 cocido.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Seguir estas recomendaciones ayuda a disfrutar de los beneficios nutricionales del pescado y los mariscos, reduciendo los riesgos asociados a su consumo.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) en Baja California Sur recomienda agregar a nuestra dieta diaria el consumo de<\/p>\n","protected":false},"author":1,"featured_media":42576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-138696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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