{"id":144000,"date":"2024-12-03T14:36:48","date_gmt":"2024-12-03T21:36:48","guid":{"rendered":"https:\/\/nbcs.mx\/?p=144000"},"modified":"2024-12-03T14:36:48","modified_gmt":"2024-12-03T21:36:48","slug":"regreso-club-atletico-la-paz-a-entrenar-tras-realizar-pruebas-medicas-y-fisicas","status":"publish","type":"post","link":"https:\/\/nbcs.mx\/?p=144000","title":{"rendered":"Regres\u00f3 Club Atl\u00e9tico La Paz a entrenar tras realizar pruebas m\u00e9dicas y f\u00edsicas"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-144001 alignleft\" src=\"https:\/\/nbcs.mx\/wp-content\/uploads\/2024\/12\/futbol.jpg\" alt=\"\" width=\"381\" height=\"210\" \/>Jugadores y cuerpo t\u00e9cnico reportaron en el estadio Guaycura para comenzar los trabajos de pretemporada de cara al torneo Clausura 2025 de la Liga de Expansi\u00f3n.<\/p>\n<p style=\"text-align: justify;\">El Club Atl\u00e9tico La Paz retom\u00f3 labores en cancha tras concluir las pruebas y mediciones que se realizan previo al inicio de cada torneo. Dichas labores estuvieron dirigidas por el \u00e1rea de preparaci\u00f3n f\u00edsica y el \u00e1rea m\u00e9dica, y se realizaron del 28 al 30 de noviembre dividas en grupos y horarios.<\/p>\n<p style=\"text-align: justify;\">Todos los jugadores realizaron pruebas de esfuerzo, encabezados por el doctor Sergio Cano. Durante esta prueba, se busca determinar cu\u00e1l es el umbral anaer\u00f3bico de cada deportista, as\u00ed como evaluar la funci\u00f3n del coraz\u00f3n durante el esfuerzo para descartar arritmias y cualquier problema card\u00edaco.<\/p>\n<p style=\"text-align: justify;\">En el \u00e1rea de nutrici\u00f3n deportiva, coordinada por Marco Verdugo, se hicieron mediciones corporales completas: an\u00e1lisis de grasa corporal, masa muscular, descripci\u00f3n de la forma y composici\u00f3n corporal de cada jugador, as\u00ed como el dise\u00f1o del men\u00fa personalizado para el inicio de la pretemporada.<\/p>\n<p style=\"text-align: justify;\">Desde el \u00e1rea de preparaci\u00f3n f\u00edsica, Arturo Naranjo encabez\u00f3 las m\u00faltiples pruebas para medir la fuerza y potencia. Entre ellas est\u00e1n la prueba de salto en movimiento (CMJ), Drop Jump (enfocada en medir los niveles de fuerza del tren inferior) y RM (pruebas de fuerza m\u00e1xima de ejercicios multiarticulares como sentadilla, peso muerto y push press).<\/p>\n<p style=\"text-align: justify;\">El plantel tendr\u00e1 sesiones de entrenamientos sencillas y dobles, alternando el trabajo en cancha con gimnasio. En los pr\u00f3ximos d\u00edas, el club pace\u00f1o dar\u00e1 a conocer informaci\u00f3n de refuerzos y partidos de preparaci\u00f3n de cara al Clausura 2025.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jugadores y cuerpo t\u00e9cnico reportaron en el estadio Guaycura para comenzar los trabajos de pretemporada de cara al torneo Clausura<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23],"tags":[],"class_list":["post-144000","post","type-post","status-publish","format-standard","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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