{"id":159557,"date":"2025-12-28T09:49:38","date_gmt":"2025-12-28T16:49:38","guid":{"rendered":"https:\/\/nbcs.mx\/?p=159557"},"modified":"2025-12-28T09:49:50","modified_gmt":"2025-12-28T16:49:50","slug":"llaman-a-fortalecer-la-convivencia-social-para-cuidar-la-salud-mental-ssa","status":"publish","type":"post","link":"https:\/\/nbcs.mx\/?p=159557","title":{"rendered":"Llaman a fortalecer la convivencia social para cuidar la salud mental: SSA"},"content":{"rendered":"<p style=\"font-weight: 400; text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-159558 alignleft\" src=\"https:\/\/nbcs.mx\/wp-content\/uploads\/2025\/12\/FOTO-BOLETIN-SSA-LLAMAN-755x425.jpg\" alt=\"\" width=\"329\" height=\"185\" srcset=\"https:\/\/nbcs.mx\/wp-content\/uploads\/2025\/12\/FOTO-BOLETIN-SSA-LLAMAN-755x425.jpg 755w, https:\/\/nbcs.mx\/wp-content\/uploads\/2025\/12\/FOTO-BOLETIN-SSA-LLAMAN-1024x576.jpg 1024w, https:\/\/nbcs.mx\/wp-content\/uploads\/2025\/12\/FOTO-BOLETIN-SSA-LLAMAN-150x84.jpg 150w, https:\/\/nbcs.mx\/wp-content\/uploads\/2025\/12\/FOTO-BOLETIN-SSA-LLAMAN-768x432.jpg 768w, https:\/\/nbcs.mx\/wp-content\/uploads\/2025\/12\/FOTO-BOLETIN-SSA-LLAMAN.jpg 1280w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/>Fortalecer la convivencia con familiares y personas cercanas es una acci\u00f3n que la poblaci\u00f3n puede priorizar durante la temporada decembrina para preservar o reforzar su salud emocional, ya que las relaciones interpersonales sanas contribuyen a disminuir los niveles de estr\u00e9s, ansiedad, depresi\u00f3n y sentimientos de desesperanza, se\u00f1al\u00f3 la directora del Hospital Psiqui\u00e1trico de La Paz, Rosa Isela Montelongo.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Al abordar el tema del trastorno afectivo estacional, tambi\u00e9n conocido como depresi\u00f3n invernal, la especialista destac\u00f3 la importancia de participar en convivios familiares, reuniones con amistades, as\u00ed como mantener contacto mediante llamadas o videollamadas con personas con las que se tienen v\u00ednculos positivos, ya que estas acciones contribuyen a mejorar el estado de \u00e1nimo.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Indic\u00f3 que es recomendable evitar el aislamiento social, debido a que este puede acentuar emociones como tristeza, apat\u00eda o rechazo, las cuales, de persistir durante varias semanas, derivan en trastornos que afecten de manera significativa el bienestar emocional. En este sentido, subray\u00f3 que fortalecer las conexiones sociales debe complementarse con la pr\u00e1ctica regular de ejercicio, el mantenimiento de h\u00e1bitos de sue\u00f1o saludables y la realizaci\u00f3n de pasatiempos que favorezcan la estabilidad emocional.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Asimismo, Rosa Isela Montelongo recomend\u00f3 evitar el consumo de bebidas alcoh\u00f3licas y sustancias estupefacientes, priorizar pensamientos positivos basados en la gratitud, logros y metas personales.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Finalmente, consider\u00f3 fundamental normalizar el di\u00e1logo sobre la salud mental, a fin de que las personas tengan mayor confianza para expresar sus emociones, recibir apoyo y comprensi\u00f3n, lo que coadyuva a reconocer y procesar sus pensamientos o, en su caso, ser canalizadas oportunamente a servicios profesionales que contribuyan a recuperar su bienestar.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">A\u00f1adi\u00f3 que las ubicaciones y horarios de atenci\u00f3n de las unidades estatales de salud mental pueden consultarse en la p\u00e1gina www.ssbcs.gob.mx; mientras que quienes requieran atenci\u00f3n en el Hospital Psiqui\u00e1trico de La Paz, ubicado en el kil\u00f3metro 12 de la carretera Transpeninsular, deber\u00e1n comunicarse al n\u00famero de tel\u00e9fono 612-12-6-69-06.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fortalecer la convivencia con familiares y personas cercanas es una acci\u00f3n que la poblaci\u00f3n puede priorizar durante la temporada decembrina<\/p>\n","protected":false},"author":1,"featured_media":159558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-159557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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