{"id":65101,"date":"2020-04-08T14:43:47","date_gmt":"2020-04-08T20:43:47","guid":{"rendered":"https:\/\/nbcs.mx\/?p=65101"},"modified":"2020-04-08T14:43:47","modified_gmt":"2020-04-08T20:43:47","slug":"aplica-atleta-sudcaliforniana-el-quedate-en-casa","status":"publish","type":"post","link":"https:\/\/nbcs.mx\/?p=65101","title":{"rendered":"Aplica atleta Sudcaliforniana el \u201cQu\u00e9date en casa\u201d"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-65102 alignright\" src=\"https:\/\/nbcs.mx\/wp-content\/uploads\/2020\/04\/VALERIA-328x492.jpeg\" alt=\"\" width=\"328\" height=\"492\" \/>La Paz, Baja California Sur.- Cumpliendo con la recomendaci\u00f3n de las autoridades de \u201cQu\u00e9date en casa\u201d por la emergencia del COVID-19, la seleccionada estatal de atletismo, Valeria Gonz\u00e1lez Galindo, realiza sesiones de entrenamiento para estar en condiciones de ir en busca de la medalla de oro en los Nacionales CONADE 2020.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">La deportista dio a conocer que dedica de 3 a 4 horas al d\u00eda para ejercitarse, siguiendo el programa de preparaci\u00f3n que semanalmente le indica su entrenador Julio Prado Bola\u00f1os, proyectando su desarrollo hacia la competencia nacional, aspirando tambi\u00e9n a participar en el campeonato mundial juvenil sub-20 que por ahora se encuentra suspendido por la pandemia del coronavirus.<\/p>\n<p style=\"text-align: justify;\">La doble medallista de oro en las pruebas de 400 y 800 metros planos explic\u00f3 que las sesiones de entrenamiento comprenden ejercicio de fuerza con saltos, cajones, abdominales, adem\u00e1s de bicicleta, todo esto para fortalecer el cuerpo para mantener el buen estado f\u00edsico con la finalidad de repetir el t\u00edtulo en la pr\u00f3xima justa nacional.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">Valeria Gonz\u00e1lez cumplir\u00e1 su quinta participaci\u00f3n nacional misma que inici\u00f3 con la Olimpiada Nacional en 2016 y que ahora se transform\u00f3 en los Nacionales CONADE, que por primera vez se realizar\u00e1n en Monterrey, Nuevo Le\u00f3n en fecha a\u00fan por definir, pero que podr\u00edan ser en los meses de agosto o septiembre.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">Para esto, la atleta sudcaliforniana compiti\u00f3 el mes pasado en la etapa regional que se llev\u00f3 a cabo en la ciudad de Hermosillo, donde gan\u00f3 el primer lugar en ambas pruebas imponi\u00e9ndose a las representantes de los estados de Baja California, Sinaloa y el anfitri\u00f3n Sonora. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Paz, Baja California Sur.- Cumpliendo con la recomendaci\u00f3n de las autoridades de \u201cQu\u00e9date en casa\u201d por la emergencia del<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[],"class_list":["post-65101","post","type-post","status-publish","format-standard","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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