{"id":93854,"date":"2021-09-15T14:23:44","date_gmt":"2021-09-15T20:23:44","guid":{"rendered":"https:\/\/nbcs.mx\/?p=93854"},"modified":"2021-09-15T14:23:44","modified_gmt":"2021-09-15T20:23:44","slug":"llaman-a-disfrutar-de-antojitos-mexicanos-sin-excederse","status":"publish","type":"post","link":"https:\/\/nbcs.mx\/?p=93854","title":{"rendered":"Llaman a disfrutar de antojitos mexicanos sin excederse"},"content":{"rendered":"<p style=\"font-weight: 400; text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-93855 alignleft\" src=\"https:\/\/nbcs.mx\/wp-content\/uploads\/2021\/09\/293A576F-C184-4106-ADFA-7996E4D53D7B-743x492.jpeg\" alt=\"\" width=\"396\" height=\"262\" \/>La Paz, Baja California Sur.- El Pozole desgrasado es un platillo saludable el cual contiene todos los grupos de alimentos que forman parte del plato del bien comer, esto es si se acompa\u00f1a de la ensalada de lechuga, r\u00e1bano, cebolla, or\u00e9gano, chile en polvo, aguacate y lim\u00f3n (sin abusar de tostadas fritas o chicharr\u00f3n) apunt\u00f3 Roci\u00f3 Isabel Ram\u00edrez Obeso, Supervisor de Nutrici\u00f3n y Diet\u00e9tica, del Instituto Mexicano del Seguro Social (IMSS) en Baja California Sur.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">No obstante, se\u00f1al\u00f3 que durante la celebraci\u00f3n por el D\u00eda de la Independencia y en donde es habitual consumir antojitos mexicanos, esto debe hacerse con moderaci\u00f3n, ya que de no hacerlo podr\u00eda poner en riesgo la salud.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">La experta en nutrici\u00f3n coment\u00f3 que se deben evitar los alimentos fritos, principalmente en aquellas personas que padecen alguna enfermedad cr\u00f3nica degenerativa.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Actualmente, el n\u00famero de personas que padecen enfermedades que requieren una alimentaci\u00f3n especial va en aumento, por lo que se debe poner mayor atenci\u00f3n en los alimentos que consumen.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\nLa poblaci\u00f3n en general debe evitar consumir antojitos mexicanos en exceso o elegir alimentos m\u00e1s saludables.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Los antojitos mexicanos pueden prepararse de manera saludable, se puede tener como opci\u00f3n tostadas horneadas \u00a0y sopes con base de tortilla horneada (y no frita), o consumir m\u00e1s verduras para saciar el hambre.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Cuidar el cuerpo no es tarea de un d\u00eda o dos, es un h\u00e1bito que debe incluirse los fines de semana, d\u00edas festivos y vacaciones, porque de ello depende, en gran medida, la buena o mala salud de todas las personas.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">En ese sentido, se debe cuidar el tama\u00f1o de las porciones de los alimentos, y utilizar platos peque\u00f1os.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Tambi\u00e9n es recomendable comer algo ligero antes de llegar al festejo, por ejemplo, fruta fresca (manzana, naranja o durazno) o verdura (j\u00edcama, zanahoria, pepino).<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Los expertos en salud tambi\u00e9n aconsejan evitar el consumo excesivo de grasas, como frituras, empanizados, capeados, crema, mayonesa, mantequilla y tostadas fritas; elegir carnes con bajo contenido en grasa, como pollo, pulpa de res y cerdo; finalmente, se deben evitar la carne con grasa visible, as\u00ed como el chicharr\u00f3n, el chorizo y el tocino.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Finalmente, el Instituto Mexicano del Seguro Social (IMSS) en Baja California Sur, invita a la poblaci\u00f3n a no bajar la guardia, ya que el virus del SARS-CoV-2, sigue latente, por lo que es necesario redoblar las medidas de seguridad e higiene, como el constante lavado de manos, mantener sana distancia y utilizar de manera correcta el cubreboca.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>La Paz, Baja California Sur.- El Pozole desgrasado es un platillo saludable el cual contiene todos los grupos de alimentos<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-93854","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with 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